1-1 Breath Session (Seasoned Breathers)

Service Description

Whether you are looking for specific breath patterns to support stress, focus, or creativity in your daily life or wish to experience deeper transformation, this is the place to start! We have a variety of breathwork packages available for your needs from Single Breathwork sessions to Breathwork Bundles and Journeys, but let's start here! 𝐘𝐨𝐮𝐫 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝘑𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘪𝘯𝘨 𝟽𝟻-𝘮𝘪𝘯𝘶𝘵𝘦 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘯𝘧𝘶𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘨𝘦𝘯𝘵𝘭𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘰𝘰𝘵𝘩𝘪𝘯𝘨 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥 𝘮𝘶𝘴𝘪𝘤! We'll begin with body and breath awareness and meditation and then lie down as we breathe using the conscious connected breath. We’ll listen to various curated tracks, and I’ll share verbal inquiries to support your experience. Our breathwork ends with a grounding exercise and space for journaling or quiet contemplation with an option to share your experience. 𝗪𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐬𝐡𝐨𝐫𝐭 𝐯𝐢𝐝𝐞𝐨 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐟𝐮𝐥𝐥 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐬𝐞𝐬𝐬𝐢𝐨𝐧: https://www.artfullydesignedwellness.com/channels *Zoom links for online sessions will be emailed after the session is confirmed. ----------- 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐢𝐬 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐝𝐨𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐧𝐝 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐭𝐨 𝐦𝐨𝐝𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠. By becoming more aware of and adjusting your breath patterns, 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘰𝘯𝘦 𝘰𝘳 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘰𝘶𝘳𝘴 𝘧𝘳𝘰𝘮 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘶𝘱 𝘵𝘰 𝘸𝘦𝘦𝘬𝘴 𝘰𝘳 𝘭𝘰𝘯𝘨𝘦𝘳 𝘧𝘳𝘰𝘮 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦: ✨an increase in levels of relaxation, peace, energy, self-awareness, and patience. ✨better management of anxiety, stress, frustration, mood, and focus. ✨lower blood pressure, heart rate, cortisol levels. ✨a release of toxins from your body. ✨a boost to your immune system. ✨help with pain management.  ✨improved digestion. ✨among others!