With 30 years of teaching + 6 in wellness, I blend science, soul, and breath, crafting playful, artful tools and experiences that help you feel at home in yourself.

Our monthly and seasonal workshops bring practical wellness tools to organizations, helping teams manage stress, spark creativity, and reconnect with calm.

VIP days and retreats are your chance to pause, breathe, and reconnect—crafted to leave you feeling empowered, refreshed, and inspired.

Allow the breath to transform you from the inside out. Our sessions are 1 to 1, small to large groups, and community wide. 

With a balance of flow and structure, our coaching creates supportive frameworks that help you thrive in work and life.