With over 30 years in education and the past 6 years focused on wellness, I work with individuals and organizations to deliver evidence-based breathwork and wellbeing experiences that support regulation, clarity, and resilience, especially during periods of pressure or change.

Our monthly and seasonal workshops bring practical wellness tools to organizations, helping teams manage stress, spark creativity, and reconnect with calm.

VIP days and retreats are your chance to pause, breathe, and reconnect—crafted to leave you feeling empowered, refreshed, and inspired.

Allow the breath to transform you from the inside out. Our sessions are 1 to 1, small to large groups, and community wide. 

With a balance of flow and structure, our coaching creates supportive frameworks that help you thrive in work and life.